About Frigs Natural Meats & More

Frigs Natural Meats & More, founded by John Frig, has been proudly family-owned since 2002, serving Manitobans with premium, naturally raised meats sourced directly from local farms. What began as a small, farm-based operation has grown into a full-service butcher and natural foods store — all while staying true to John Frig's legacy in quality meats and supporting the local community. 

From farm to table, we are committed to natural, clean eating, working closely with our farmers who raise animals with care. Our mission combines responsible sourcing, transparent practices, and support for Manitoba’s farming community. We guarantee high‑quality products free from harmful additives, and we believe in nurturing trust through education and sustainable food production. 

We offer hormone- and antibiotic-free meats, including Beef, Pork, Chicken, Lamb, and house-made sausage products sourced from Manitoba farms. In addition to meat, we carry gluten- and egg-free health foods—like kefir, rolled oats, lentils, beans, pastas, chips, and gluten‑free perogies. Visit our store for top quality meats, weekly specials, and a wide range of healthy gluten-free foods.

Located at 3515 Main Street, in West St. Paul, Manitoba, our team is composed of skilled, passionate food lovers—dedicated to helping customers shop with confidence and finding the best solutions for their needs. Whether offering cooking tips or guiding product choices, our team is here to serve you with professionalism and warmth.